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How to paint a room, starting with how much paint you need

Most of a good paint job happens before the roller: the right amount of paint, walls patched and clean, and edges cut in neatly. Work out the paint from the wall area and the coverage printed on the can, plan for two coats, and the rest is steady rolling.

RoomTag Guides · November 1, 2026

Time
1 to 2 days
Skill
Beginner
Coats
Usually two

Older homes. In homes built before 1978, old paint may contain lead. Have it tested before you sand or scrape, and follow lead-safe practices if it is positive. Renters: ask your landlord before painting, and agree the colour.

1. Work out how much paint

  1. Wall area. Add up the length of all the walls and multiply by the ceiling height.
  2. Take off doors and windows. Multiply each one's width by its height and subtract them from the total.
  3. Divide by the coverage printed on the can (square feet or square metres per gallon or litre). Coverage varies by product and by how rough or porous the wall is, so use the label, not a rule of thumb.
  4. Multiply by the number of coats, usually two, and round up. Keep a little left over for touch-ups, labelled with the room and the colour.

Example: four walls of 12 ft and 10 ft in a room with an 8 ft ceiling is (12 + 10 + 12 + 10) × 8 = 352 sq ft. Take off one door and one window, and divide what is left by the label's coverage, then double it for two coats.

Tools and materials

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2. Prep

  1. Clear and cover. Move furniture to the middle, cover it and the floor, and take off switch plates and outlet covers.
  2. Patch and sand holes and dents, then wipe the walls clean of dust and grease.
  3. Prime the patched spots and any stains.
  4. Tape the trim if you want to, pressing the edge down firmly.

3. Paint

  1. Cut in first. Brush a band a few inches wide along the ceiling, corners, trim and around openings, one wall at a time.
  2. Roll while the edges are still wet, working in sections from top to bottom, overlapping each pass so you don't leave lines.
  3. Let it dry for the time on the can before the second coat, then repeat.
  4. Pull the tape while the last coat is still slightly soft, at an angle, and put the covers back once it is dry.

Ventilate. Keep windows open and air moving while you paint and while it dries, and follow the safety notes on the can.

When to call a pro

Related: How to patch a hole in drywall · How to swap a ceiling light for a pendant · The starter tool kit.

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